Welcome To Your Vitality Shift
Lower Back and Joint Pain Relief Starts Here.
Proven Solutions.
On Demand Programs.
Affordable and Accessible Anywhere, Anytime.
You’re not here by accident.
You’re here because something isn’t working, and you’re done wasting time and money on things that only provide temporary relief.
Is this the right program for you?
👉🏼 You've spent hundreds, even thousands on Physio, Chiro, Osteo, Massage, even Acupuncture, only for the pain to return
👉🏼 You're holding tension in you lower back, neck, or shoulders every day, especially after sitting or sleeping
👉🏼 You’re sick of being told to take a pill, stretch more, just rest, or worst yet have surgery, because nothing you have tried has worked for the long term
👉🏼 You’re serious about healing, but 1:1 rehab or coaching isn’t an option right now financially
👉🏼 You want something safe, structured, effective, and affordable, that actually helps you move better, and feel in control again
Amanda Daff
"Dan took me back to basics, building methodically the foundation of muscular, soft tissue and nervous system health that’s allowed me to 3 months later, finally feel pain free!
Beyond the joint and muscle pain relief, I can now approach a barbell and deadlift without fear of lower back pain! Miracle!"
Program Walkthrough
This video will give you a brief insight to the program
and what to expect.
What You’ll Learn To Implement
Soft Tissue Practices?
Like a good massage or physio, some quality time with a foam roller/trigger point ball can really loosen up those tight muscles, get the blood flowing, and ease that pesky lower back pain.
Mobility Work?
Yeah, that's like giving your spine and hips a little extra room to move and groove, making it easier to bend and twist without all the stiffness and ache in your lower back.
Stability Training?
That's all about building a rock-solid core and improving your balance, so your lower back doesn't have to bear all the brunt of your movements, it's like giving it some extra backup.
Functional Movement Patterns?
Think of it as teaching your body to move smarter, not harder, reducing the strain on your lower back during everyday tasks and preventing those annoying twinges.
Core Exercises?
They're like giving your midsection some superhero training, strengthening those muscles around your lower back so they can support you better and take some of the pressure off.
Dynamic Stretching?
It's all about keeping those muscles flexible and happy, so they don't tighten up and cause you grief in the lower back department—kind of like giving them a nice, long stretchy hug.
Online Rehab and Prehab Programs
LOWER BACK VITALITY SHIFT
Beginner Program
“Dan took me back to basics… 3 months later, I finally feel pain free!” – Amanda Daff
This program is best for beginners needing to learn the basics of lower back pain rehab or prehab.
Suitable for: Disc bulges, herniated discs, degenerative disc disease, spondylolisthesis and non-specific lower back pain.
Guided soft tissue, mobility, stability, functional movement, dynamic stretches and core routines designed to restore movement and reduce flare ups
Step by step exercise video library tailored for lower back rehab and prehab for long term pain relief
Includes 2 x pieces of high quality PTPfit rehab equipment and recommendations to get the most out of your at home sessions. (equipment includes Ptp medium foam roller/Ptp Core ball)
Access to the Holistic Rehab Membership Portal with tools, routines, and bonus material
Supportive Facebook community for accountability, encouragement, and guidance
Structured exercise plan that progresses week by week to help you feel stronger and more in control
Program Benefits:
Reduce daily pain and stiffness with expert guided movement, soft tissue and fascia release
Build confidence in your body by restoring core strength, mobility and stability safely
Create long term habits for pain free movement, with no more guessing what to do, or fear of re-injuring yourself
Affordable rehab and prehab at home without the cost of ongoing appointments
I can approach a barbell and deadlift without fear of lower back pain! Miracle!" – Amanda Daff
If you complete the program and feel no improvement, reach out to us and we’ll personally help troubleshoot or recommend the next step.
We want you to succeed.
Why Holistic Rehabilitation?
We integrate 6 Pillars of Vitality into our 1:1 programs and retreats:
Tailored movement
Mindfulness + self awareness
Anti-inflammatory nutrition
Super hydration
Growth mindset
High Performance Habits
Programs designed by rehab experts, coaches, and holistic practitioners
Focused on long-term pain relief, not quick fixes
Online, in-person, or hybrid support with real human connection
Hayley Macpherson
"I signed up with Dan and team for 3 months when all other solutions failed, I am 41 with quite a severe spinal injury suffering from a bulging disc a vertebrae injury 2 poorly healed fractures and nerve impingement, it’s fair to say I couldn’t move without severe pain and sleeping was near impossible
I am so grateful to Dan and team for all the did for me and grateful to myself for taking the chance, I am now back at work after 9 months at home due to pain but I am now pain free!
I have little twinges here and there but I have learnt how to manage them and can very quickly get back to a good place instead of weeks of pain, I now have the tools to keep myself pain free."
INTERMEDIATE LOWER BACK VITALITY SHIFT PROGRAM
- normally $397 -
“I couldn’t move without pain. Now I’m back at work, pain-free.” – Hayley Macpherson
This program is best for those who have completed the beginners program
Suitable for: Disc bulges, herniated discs, degenerative disc disease, spondylolisthesis and non-specific lower back pain.
Progressive video library with dynamic mobility, stability, functional movement, core & dynamic stretching exercises
Designed for those who’ve completed the beginner phase or have a solid movement foundation
Includes rehab equipment & recommendations to get the most out of your at-home sessions
Focus on strengthening real-world movement patterns to prevent flare-ups and injury recurrence
Build strength and endurance using intentional, low-impact sequences
Ongoing access to our Holistic Rehab Membership Portal with bonus tools and resources
Community support & accountability via our private Facebook group
Created by experts who’ve walked the path, no fluff, just what works
Benefits:
Progress beyond pain relief and into full-body strength and stability
Prevent future flare-ups with deeper core training and functional movement
Rebuild resilience in your spine, hips, and posture for long-term performance
Train smarter, not harder with structured guidance from a rehab expert
"I can now start each day without annoying stiffness and pain" - Lewis Bolton
Lewis Bolton
I started waking up each morning with lower back pain and found it difficult to bend without pain .
I didn’t want to continue taking pain medication for it so I sought the help of Dan Henderson who put me onto a soft tissue and mobility exercise program.
I can now start each day without annoying stiffness and pain.
I regularly do group fitness classes, so the lower back pain was affecting my ability to do both of these.
I highly recommend anyone with daily lower back pain to start an exercise program with Dan to improve your daily life and routine.
HR MEMBERSHIP PLATFORM
- $47 per month -
Best for: Self-led learners needing affordable ongoing support for knee, hip, back, and shoulder issues.
Access to condition-specific programs
Soft tissue release, stability, mobility, and core routines
Video library updated monthly
Self-paced + community support
Benefits:
Affordable access to expert rehab strategies
Ongoing support to manage chronic or recurring pain
Great first step or maintenance option
Meet Dan
Creator of the Lower Back Vitality Shift Programs
Dan Henderson
Founder & Head Rehab Exercise Specialist
Over the past 19 years I’ve devoted my life to guiding individuals towards achieving their rehabilitation, strength and mobility dreams.
My passion stems from the immense satisfaction I find in easing people’s daily discomforts — something I deeply relate to due to my own sports injuries.
Understanding the frustration of a compromised quality of life, I’m driven by a mission to restore your vitality so you can get back doing the activities you love to do!
I’m committed to empowering our community with knowledge about holistic pain management and self healing practices.
By fostering a supportive environment, I aim to inspire our clients to embrace a growth mindset, cultivating healthier habits for a resilient mind and body.
The truth is, too many people accept living with pain as part of their daily lives.
You are reading this for one reason – you need a long term solution!
QUALIFICATIONS AND CERTIFICATIONS
✔️ Rehab Trainer Cert 2015
✔️ Boxing, Kettle Bells, Cable and ViPR Certified
✔️ Trigger Point Therapy Specialist
✔️ Pre and Post Natal Coach
✔️ James Hunt – 6 Month Mentorship – Be Inspired Fitness and Coaching
✔️ Paul Meldrum – 12 Month Mentorship – Paul Meldrum Coaching
✔️ Shane DeCosta 18 Month Mentorship – Miyagi Pty Ltd
EXPERIENCE
✔️ 19+ Years – Master Personal Trainer & Coach
✔️ 19+ Years – Postural Correction
✔️ 4+ Years Personal Training Manager – Fitness First, Randwick
✔️ 22+ Years Strength and Resistance Training
SPECIALTIES
✔️ Resistance Training for Postural Correction
✔️ Resistance Training for Injury Prevention
✔️ Resistance Training for Rehabilitation
✔️ Resistance Training for Sports Performance
